CBD products come in a wide variety of forms, from edibles and oils to tinctures and creams. Regardless of what you choose, it is important to start low and go slow to help avoid unwanted side effects (which are rare). Try 10 to 20mg of CBD each day for a week to see how your body reacts before increasing the dosage each day by five to 10mg until you find the right dose that brings on the desired effects. This link folcbd.com
CBD works with the endocannabinoid system to provide relief from a wide range of symptoms. It interacts with receptors in the brain that affect mood, pain, and appetite, as well as those that control memory and sleep. It can also reduce inflammation and stimulate a process called PPAR gamma, which decreases cholesterol and blood sugar levels.
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It is a good idea to speak with your doctor before using CBD, especially if you are taking any medications. Although CBD is generally well-tolerated, studies are still in their early stages. A 2019 comprehensive review of existing research in The Lancet Psychiatry concluded that more evidence is needed to substantiate claims that CBD can treat mental health conditions, including anxiety, depression, and insomnia.
When selecting a CBD product, look for one that is sourced from domestic hemp and manufactured by a company that adheres to the same quality standards as pharmaceuticals or dietary supplements (CBD is not federally regulated under either category). Look for a third-party lab test of the end-products that verifies purity and absence of any pesticides or heavy metals.