Insomnia is a big over the counter sleeping pills uk for a lot of people, and it can be hard to get back on track after a bad night’s sleep. But there are a number of over the counter sleeping pills uk available to help you get some rest. In this article, we’ll take a look at some of the best over-the-counter options out there for insomnia sufferers.
Over-the-Counter Sleeping Pills in the UK: A Comprehensive Guide to Choosing and Using
Stronger sleeping pills, like benzodiazepines and sedatives (also known as tranquilisers), are only available on prescription in the UK. They can be effective, but they carry a greater risk of dependency and withdrawal. There are a few non-benzodiazepine drugs available, including zolpidem and zopiclone (the generic names for both start with the letter ‘z’). They are also known as the ‘Z drugs’ because they share a similar mechanism of action to benzodiazepines, but have less of a risk of dependence and addiction.
Herbal and natural sleeping pills are also available over-the-counter in the UK, including Nytol, Kalms Night, and Boots Sleepeaze. These are usually made up of natural ingredients, such as valerian root extract, which has been used for centuries. The main active ingredient in most of these products is diphenhydramine, a sedating antihistamine that’s often used to treat hay fever.