How much kanna extract should i take, the plant commonly known as kanna, is a succulent that can be found growing in many parts of the world. When it grows large enough, it can be picked and fermented to produce a very potent herbal substance called kanna extract. This can be consumed directly or mixed with other herbal remedies to achieve the desired effects of the remedy. Kanna extract is primarily consumed for its anxiety-reducing properties, which are thought to be caused by it impacting the amygdala of the brain, the core region that processes fear and threats. Studies also suggest that kanna may act as a serotonin reuptake inhibitor, meaning it limits the amount of serotonin reabsorbed by neurons and allowing more to be released.
How much kanna extract should i take?
Traditional kanna is chewed on and spit out, but a modern variation of this involves mixing it with gum to be chewed for a short period of time. This method is known as sublingual use. It allows the active ingredients to bypass the stomach and liver, and be absorbed straight into the bloodstream. This method generally produces an effect in around 30 minutes and is said to last for about two hours. When used this way, 50-150mg can induce subtle effects and 200-400mg has more of a medium effect.
Another popular way to use kanna is in the form of tinctures, which are liquids containing a highly concentrated dose of kanna extract. Tinctures are convenient to carry in a small bottle and can be taken whenever you need it. They are also a good option for those with sensitive stomachs.