The mushroom known as turkey tail (Trametes versicolor or Coriolus versicolor) has long been used in Chinese and Japanese medicine for its immune-boosting properties. It is one of the best-studied mushrooms and belongs to the category of adaptogen herbs that work to help resist various stress factors and increase energy levels.Find out:bristolfungarium.com

The health benefits of turkey tail mushrooms are attributed to their rich phenolic compounds and flavonoid antioxidants. They have been shown to promote immune system function, reduce inflammation, and inhibit the release of pro-inflammatory enzymes like cyclooxygenase and lipoxygenase. (2)

The Power of Organic Turkey Tail Mushrooms for Your Health

Additionally, these mushrooms can support digestive health by promoting the growth of the good bacteria in your gut microbiome. Specifically, they can enhance the growth of Bifidobacterium and Lactobacillus bacteria while suppressing the growth of harmful species. (3)

Turkey tail mushrooms also help improve your metabolism and boost athletic performance. They have been shown to have a beneficial effect on blood sugar, lowering the amount of glucose in the blood and improving insulin sensitivity. (4)

When choosing mushrooms for medicinal purposes, it is important to choose organic mushrooms as this will ensure you are not ingesting any pesticides or other toxins. You will want to wash the mushrooms thoroughly in order to make sure you are getting rid of any dirt or debris that might be present on the surface of the mushroom. Once the mushrooms are clean, they can be steamed or cooked using your favorite method.

For the most potent effects, we recommend using the mushrooms as a tincture or powder. Simply add the tincture to tea or your favorite beverage or mix it into baked goods, candy or other food products.