How to Choose the Best Probiotic for Vaginal Health

blog Feb 13, 2023

best probiotic for vaginal health

If you’re looking to improve your vaginal health, the best probiotic for you depends on your unique needs. However, there are several important things to keep in mind when choosing the right supplement for your health goals. Read this:

Symptoms of a yeast infection

Vaginal yeast infections are very common and affect more than 1 million women per year in the US alone. The symptoms include a white or yellowish discharge, often with a cottage cheese consistency. They can be itchy, swollen and painful.

The lowdown on bacterial vaginosis: symptoms, causes, and treatments

A BV attack usually starts with an overgrowth of normal bacteria in the vagina, which causes a change in pH. A vaginal pH level of less than 4.5 is considered acidic, and higher levels can support a healthy vaginal environment and prevent recurrent BV.

How to Test for Vaginal Microbiome Balance

You can easily check the balance of your vaginal flora with a simple pH test. You collect a sample of your vaginal discharge with either litmus paper or a vaginal swab and then compare the color to a pH chart to get a reading.

The best probiotic for bacterial vaginosis

A common cause of a yeast infection or a recurrent BV attack is a vaginal imbalance. When the pH of your vagina becomes too acidic, it can kill off the good bacteria and allow the bad ones to take over.

There are a variety of probiotic supplements that can help maintain balance, including oral capsules and vaginal suppositories that are inserted into your vagina using an applicator. These products are safe to use and work well for preventing and treating a wide range of vaginal conditions, including bacterial vaginosis, yeast infections and thrush.

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